Wow !!!! This new regiment of exercise and study I am currently involved in is absolutely positively FABULOUS I tell ya !!!!! The information I am learning and studying about is just flowing through me at such a great rate. And the knowledge that I am actually getting fit, in shape and healthier AT THE SAME TIME is such a rewarding and positive feeling to me !!!!

At the gym I have worked myself up to a solid hour of cardio. I am doing 20 minutes of cardio on the elliptical, 20 minutes of cardio on the treadmill and 20 more minutes on the stationary bike. The hour goes by SO FAST with the information I am able to read from my Contemporary Business Textbook that it feels like it is over and done with right when I get started !!!!! I am finding that the system that is working great for me as of today is for me to get all of the reading done that I can in the hour or so I am working out on the cardio equipment then I "digest the information" throughout my work day then when I come home I review what I have learned through my reading sessions in my accompanying study guide to truly ensure that I have a total and complete understanding of the subject material being conveyed to me.

I can not tell you how empowering and GOOD a feeling it is to know you are strengthening your mind, body and improving your health all at once !!! And you know what ? It really DOES SHOW both in the mirror and in the brain !!!! I should write a book about my study approach and the results !!! LOL !!! Or maybe I will just keep blogging about it instead !!!